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Change Your Body
Change Your Life

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About Us

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Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

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Life Coaching/Hypnotherapy

Invest In Your Mind, Invest In Your Body, Invest In Your SELF! Life Coaching and Hypnosis are two very strong modalities to benefit your higher Self.

All of our past experiences are held deep within us and affect our daily life and choices. Make the connection and RELEASE what no longer serves you.

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Yoga Nidra/ Meditation/ Reiki

Yoga Nidra helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath and coming deep into your "center", staying in tune with your mind and body is a necessity. 

Sessions

Hypnotherapy

Meditation With a Goal

Mon-Sat

The Studio, Skype, Home Office

+ Event Details

Hypnotherapy

Meditation With a Goal

1-3 hour sessions

Mon-Sat

The Studio, Skype, Home Office

Yoga

Private and small groups welcome

Mon-Sat

In Studio, Off Site, Home Office

+ Event Details

Yoga

Private and small groups welcome

One hour & 90 min sessions

Mon-Sat

In Studio, Off Site, Home Office

Life Coaching

Energy Follows Intention.

Mon-Sat

The Studio, Phone, Skype, Home Office

+ Event Details

Life Coaching

Energy Follows Intention.

1 hr

Mon-Sat

The Studio, Phone, Skype, Home Office

Reiki

Energy Healing

Mon-Sat

The Studio, Distance, Home Office

+ Event Details

Reiki

Energy Healing

50 min sessions

Mon-Sat

The Studio, Distance, Home Office

YogaNidra/Meditation

Your Quiet Time

Mon-Sat

The Studio, Home Office

+ Event Details

YogaNidra/Meditation

Your Quiet Time

1 hr - 90 min

Mon-Sat

The Studio, Home Office

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Visit Our Location

Feel free to contact me with any questions or inquiries, or to learn more about our Life Coaching, Hypnosis, Meditation, Reiki or Yoga

Coaching & Hypnosis

201 South Mcpherson Church Road, Fayetteville, North Carolina 28303

(910) 916-3024

Hours

Monday – Friday: 9AM–8PM
Saturday: 9AM–4PM