Change Your Mind
Change Your Body
Change Your Life

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Invest In Your Mind, Invest In Your Body, Invest In Your SELF! Life Coaching and Hypnosis are two very strong modalities to benefit your higher Self.

All of our past experiences are held deep within us and affect our daily life and choices. Make the connection and RELEASE what no longer serves you.

Yoga Nidra helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath and coming deep into your "center", staying in tune with your mind and body is a necessity.